In mindfulness, or shamatha, meditation, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural aspect of the mind. Through mindfulness practice we are just developing and strengthening it, and eventually we are able to remain peacefully in our mind without struggling. Our mind naturally feels content.
Read more from the Shambhala Sun article about:
Creating a Favorable Environment
Beginning the Practice
Posture
Gaze
Breath
Thoughts
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