During the day many of us are moving so fast, sometimes physically, but almost always mentally. Our neurons are firing in hyper speed with so much to do and so much to pay attention to. I’ll often catch myself walking so fast to my car, head tilted forward, and eyes darting to the handle of the door where my next action will be. Sometimes, when I remember my practice, I notice that I’m “rushing home to relax.” In that moment I become present and realize that I don’t have to rush home to relax, I have arrived in the present moment and can choose to “be” different. Here is a way we can apply this to something many of us do every day…walking.
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