Taking Care of Our Hearts

Helpful Tips and Information for Healthy Living from the American Heart Association.

Better lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke.

At the Heart of Health is Good Nutrition Good nutrition is essential for your family's heart health. Browse the American Heart Association's Nutrition Center and start making small changes in your diet. Before you know it, you'll be on the road to healthier hearts and longer lives! more

Managing Your Weight We can help you manage your lifestyle to better manage your weight and reduce your risk for heart attack. more

Exercise & Fitness Swimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart. more

Kids and a Healthy Lifestyle  The American Heart Association is working to raise public awareness about the serious threat posed by childhood obesity. Learn more about the various ways on how you can become involved in improving children's health. more

It's Not Just a Man's Disease  Heart disease is far and away the leading cause of death of American women, but you can do a lot to help protect yourself and women from it. Read this section for some important advice. more

Valentine's Day For Everyone

With Valentine's Day just a week away, let's reflect on the abundance and love that's already in our lives. Instead of pining away for Mr. Right, let us show love and appreciation for the network of friends, the pet, the doorman who smiles.  All of these little things add up to a life more loved. As we appreciate all of these things, we invite more in.

This year, let's also commit to finding ways to nurture and love ourselves more. As we do, we become stronger and more captivating to friends and partners. So put yourself first. You are at least half of any relationship you're in.

Over the next few days, please check for posts to make your Valentine's Day more enriched. Share your love and abundance with a friend! A good way to share your love, is to let friends know about Mindful Living!

...Another is to donate to the American Heart Association. :)