Welcome to the hub page for "How to Create Happiness," an exclusive online course only available on Intent.com.

The online course is divided into two parts. Part I is composed of 8 lessons and based on the book "The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment" by Deepak Chopra.Part II is composed of 8 lessons and based on the book "The How of Happiness: A Scientific Approach to getting the Life You Want" by Sonja Lyubomirsky. By combining the spiritual principles of happiness with the scientifically proven research behind happiness, this online course strives to offer a more holistic approach to your lasting joy and inner peace.

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PART I: The Ultimate Happiness Prescription By Deepak Chopra

INTRODUCTION: Know Thy Self For Happiness

• The First Key: Be Aware Of Your Body
• The Second Key: Find True Self-Esteem
• The Third Key: Detoxify Your Life
• The Fourth Key: Give Up Being Right
• The Fifth Key: Focus On the Present
• The Sixth Key: See the World In Yourself
• The Seventh Key: Live For Enlightenment

PART II: The How of Happiness By Sonja Lyubomirsky 

• Lesson 1: Introduction: How Happy Are You? 
• Lesson 2: Practicing Gratitude and Positive Thinking
  
• Lesson 3: Avoiding Overthinking and Social Comparison
• Lesson 4: Investing in Social Connections
• Lesson 5: Managing Stress, Hardship and Trauma
  
• Lesson 6: Living In The Present
• Lesson 7: Taking Care of Your Body and Soul
• Lesson 8: The Five Hows Behind Sustainable Happiness

Want to learn happiness through your iPhone? Signal Patterns, developers has two new iPhone applications based on the works of Deepak Chopra and Sonja Lyubomirsky. The first, Stress Free, combines rich content with interactive stress reducing exercise and is the product of collaboration between Deepak Chopra and Signal Patterns.  More information can be found here:www.DeepakChopraMobile.com.

The second app, Live Happy, is a positive psychology iPhone app developed by Signal Patterns together with Dr. Sonja Lyubomirsky, which lets users follow a set of empirically-proven methods to increase short and long term happiness.  More on Live Happy may be found at www.LiveHappyApp.com.

Free Deepak Chopra Webinar, January 12th 3pm

For the Chopra Center’s first-ever webinar, David Simon, Amanda Linkul, and Libby Carstensen will explore timeless teachings for spiritual awakening, emotional wellbeing, and true happiness.

The live discussion will offer insight into the tools and practices taught at the Chopra Center’s signature meditation retreat, Seduction of Spirit. The webinar will focus on the practice of meditation, including:

• The power of meditation to connect us to expanded states of awareness
• The latest scientific research on meditation
• Common misconceptions about meditation
• What it’s like to experience a meditation retreat
• How meditation relieves stress, anxiety, and depression
• Why meditation helps slow the aging process
• Developing your own daily meditation practice
• Meditation as a profound tool for accessing your inner wisdom
• And more!

Join us for this inspiring, engaging discussion and learn how you can awaken to your own spiritual wisdom.

Register Now

5 Rules for Timeless Living, Deepak Chopra

5 Rules for Timeless Living