RAIN for Mindfulness Based Stress Reduction

Here is a practice excerpted from A Mindfulness-Based Stress Reduction Workbook to help you gain control of situations and reduce stress.  >>

Toward a Mindful Society

As creator of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn has brought the benefits of mindfulness to many and inspired a movement that is changing our society in many ways. 

"It’s moving into programs on childbirth and parenting, education, business, athletics and professional sports, the legal profession, criminal justice, even politics." Read the article>>

Just for a moment, think about what it must be like to be fully aware—to feel that silence and stillness. Jon Kabat-Zinn says that doing so can bring profound healing and transformation to your life.