12 Inspiring Quotes from Thich Nhat Hanh

~ "Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice. No one can prevent you from being aware of each step you take or each breath in and breath out." ~

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Here, Thich Nhat Hanh shares a few words of wisdom >>

Thich Nhat Hanh on The Practice of Mindfulness

“Breathing in, I know that I am breathing in.” It is such a simple practice, but it can transform your life. The great meditation master Thich Nhat Hanh teaches five mindfulness exercises to help you live with happiness and joy.

Read more from the mindfulness master and check out 10 Steps to Mindfulness