 Whether it's breathing to slow the heart rate or massage to calm the mind, a simple yogic routine can be effective for a better night's sleep. - Know your timing - Create a wind-down period - Strike a pose. - Get warm The next time you have trouble sleeping, follow these simple steps, and observe their soothing wonders. |
Think, but don't overthink. Let your thoughts be supportive of your efforts
rather than serving as a substitute for them.
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