 Whether it's breathing to slow the heart rate or massage to calm the mind, a simple yogic routine can be effective for a better night's sleep. - Know your timing - Create a wind-down period - Strike a pose. - Get warm The next time you have trouble sleeping, follow these simple steps, and observe their soothing wonders. |
No matter what has just occurred, recognize it as an opportunity to keep
going. Embrace that opportunity again and again, and put the power of
persistence ...
