No matter what has just occurred, recognize it as an opportunity to keep
going. Embrace that opportunity again and again, and put the power of
persistence ...
Friday, February 19, 2010
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Make every step count, no matter how often you hit the pavement. Sarah Bowen Shea offers great tips on how to make the most of your morning walk. Besides being great for the heart, a walking meditation can also be great for the mind. Check out some other suggestions.
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