Are you a do-gooder? If you are, chances are you'll stay sharp as a tack as you age. >>
Perhaps what you thought was impossible would be possible under the right
conditions.
Showing posts with label CORE. Show all posts
Showing posts with label CORE. Show all posts
Friday, March 12, 2010
Monday, March 8, 2010
Get Energized
Enhancing energy is at the heart of every yoga practice—it's designed to release energy blockages and optimize the healthy flow of life force (prana) throughout the body. >>
Sunday, March 7, 2010
30 Minutes to a Better Mind
You can boost the mind-protective HDL in your bloodstream just by doing this for 30 minutes a day: walking. >>
Tuesday, March 2, 2010
Senior Fitness: The Secret to Healthy Aging
EL PASO, Texas -- You may be over 50, but that doesn't mean that you can't be as healthy as you were at 20. There are millions of seniors across America who have embraced senior exercise and achieved a level of senior fitness that we've never seen in previous generations. These inspiring people can teach us all a thing or two about healthy aging. >>Friday, February 19, 2010
Plan Your Ideal Walking Workout
Make every step count, no matter how often you hit the pavement. Sarah Bowen Shea offers great tips on how to make the most of your morning walk. Besides being great for the heart, a walking meditation can also be great for the mind. Check out some other suggestions.
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