The Five P's of Purpose

We are born to dream. Think about it. Where would we be, who would we be, without our dreams? Most of the great inventions of the world, much of the forward movement of human civilization, have been fueled by dreams. So it should come as no surprise that for many of us, finding purpose means putting our dreams into action. >>

How to Read Food Labels

Grocery shopping can be daunting! Walk down the aisle and you'll see a slew of food labels that claim healthy this and nutritious that. Never before have food packages displayed so many health claims in the U.S., according to a recent commentary in the Journal of the American Medical Association. >>

Senior Fitness: The Secret to Healthy Aging

EL PASO, Texas --  You may be over 50, but that doesn't mean that you can't be as healthy as you were at 20. There are millions of seniors across America who have embraced senior exercise and achieved a level of senior fitness that we've never seen in previous generations. These inspiring people can teach us all a thing or two about healthy aging. >>