You can boost the mind-protective HDL in your bloodstream just by doing this for 30 minutes a day: walking. >>
Think, but don't overthink. Let your thoughts be supportive of your efforts
rather than serving as a substitute for them.
Showing posts with label Walking. Show all posts
Showing posts with label Walking. Show all posts
Sunday, March 7, 2010
Friday, February 19, 2010
Plan Your Ideal Walking Workout
Make every step count, no matter how often you hit the pavement. Sarah Bowen Shea offers great tips on how to make the most of your morning walk. Besides being great for the heart, a walking meditation can also be great for the mind. Check out some other suggestions.
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